Enjoy family pasta night with this nutritious spin on classic spaghetti and meatballs. Whole wheat pasta is an easy swap, and the turkey...

These delicious cookies are prepared with cocoa powder and chopped dark chocolate chunks. They are made without any butter or flour and...

Lean pork tenderloin is an easy choice for a weeknight family meal. This molasses and black pepper crusted roast tenderloin is an...

Here’s an ironic fact: Most people use multivitamins as a nutritional insurance policy. Those who take them often follow healthier, more...

The secret to this baked, not fried chicken is in the easy crispy and crunchy coating. While the chicken is marinating, there’s time to...

Making a pizza crust from cauliflower is a hot trend for those looking to add more vegetables to their diet. This crispy thin-crust pizza...

Everyone is busy. From work and family to all the errands that keep life moving, the world won’t stop to let you whip up a meal every...

Banning yourself from your favorite restaurant might help save a few calories in the short term. But in the long run, it will likely be...

This easy, cheesy breakfast feels indulgent and is packed with flavor and spice. Plus, this recipe offers high-quality protein from eggs....

You won’t miss fast food when you can prepare a satisfying burger and fries in your own kitchen. These flavorful turkey burgers are...

These delicious cookies are prepared with cocoa powder and chopped dark chocolate chunks. They are made without any butter or flour and...

It’s comfort food season, and it doesn’t get more quintessential than meatloaf. The goodness of grass-fed beef with the rich flavor of...

As we’ve said before, weight loss and fitness are a journey, not a sprint. There may be days or even weeks when you wonder why the weight...

Yes, you read that correctly, and it is real. What is it? Well, gym intimidation or gymtimidation is the fear of working out in front of...

Slow cookers are great for family-friendly and effortless weeknight meals. All you need is a few minutes of chopping and the press of a...

Not only is this recipe taste like comfort food in a bowl without any of the guilt, but the Instant Pot makes it no fuss, and it makes...

Here is a list of grocery list staples you can use to prepare meals throughout the week — all without having to make a return trip to the...

Red meat AND pasta? I know what you're thinking! How can this be healthy? There are some secrets in here that make this dish healthy...

Tip 1 — Start Slow Weight loss and healthy living isn’t a race, it’s a journey. Build your workouts over time, without trying to overload...

Coming to a Walk with the Doc? Great! We are excited to have you! Here is our meeting spot! Get directions here.