Whole Wheat Spaghetti and Turkey Meatballs
Enjoy family pasta night with this nutritious spin on classic spaghetti and meatballs. Whole wheat pasta is an easy swap, and the turkey...
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Nov 8, 20201 min read
Double Chocolate Espresso Cookies
These delicious cookies are prepared with cocoa powder and chopped dark chocolate chunks. They are made without any butter or flour and...
Nov 1, 20202 min read
Balsamic and Molasses Glazed Pork Tenderloin with Roasted Broccolini
Lean pork tenderloin is an easy choice for a weeknight family meal. This molasses and black pepper crusted roast tenderloin is an...
Nov 1, 20202 min read
Do You Need a Multivitamin?
Here’s an ironic fact: Most people use multivitamins as a nutritional insurance policy. Those who take them often follow healthier, more...
Oct 25, 20202 min read
“Fried” Chicken with Brussels Sprouts Slaw
The secret to this baked, not fried chicken is in the easy crispy and crunchy coating. While the chicken is marinating, there’s time to...
Oct 18, 20202 min read
Caprese Cauliflower Pizza with Summer Squash Ribbon Salad
Making a pizza crust from cauliflower is a hot trend for those looking to add more vegetables to their diet. This crispy thin-crust pizza...
Oct 18, 20201 min read
Hunger on the Go
Everyone is busy. From work and family to all the errands that keep life moving, the world won’t stop to let you whip up a meal every...
Oct 11, 20202 min read
Food Swaps
Banning yourself from your favorite restaurant might help save a few calories in the short term. But in the long run, it will likely be...
Oct 5, 20202 min read
Tex-Mex Eggs with Baked Tortilla Chips
This easy, cheesy breakfast feels indulgent and is packed with flavor and spice. Plus, this recipe offers high-quality protein from eggs....
Oct 4, 20202 min read
Sweet and Smoky Turkey Burgers with Seasoned Sweet Potato Fries
You won’t miss fast food when you can prepare a satisfying burger and fries in your own kitchen. These flavorful turkey burgers are...
Sep 28, 20201 min read
Double Chocolate Espresso Cookies
These delicious cookies are prepared with cocoa powder and chopped dark chocolate chunks. They are made without any butter or flour and...
Sep 27, 20201 min read
Keto Meatloaf
It’s comfort food season, and it doesn’t get more quintessential than meatloaf. The goodness of grass-fed beef with the rich flavor of...
Sep 27, 20202 min read
Pushing Past Plateau
As we’ve said before, weight loss and fitness are a journey, not a sprint. There may be days or even weeks when you wonder why the weight...
Sep 21, 20202 min read
Gymtimidation
Yes, you read that correctly, and it is real. What is it? Well, gym intimidation or gymtimidation is the fear of working out in front of...
Sep 21, 20201 min read
Slow Cooker Chicken Chili
Slow cookers are great for family-friendly and effortless weeknight meals. All you need is a few minutes of chopping and the press of a...
Sep 13, 20201 min read
Instant Pot Beef Stew
Not only is this recipe taste like comfort food in a bowl without any of the guilt, but the Instant Pot makes it no fuss, and it makes...
Sep 13, 20202 min read
Meal Prep for Beginners
Here is a list of grocery list staples you can use to prepare meals throughout the week — all without having to make a return trip to the...
Sep 7, 20201 min read
Steak & Pasta
Red meat AND pasta? I know what you're thinking! How can this be healthy? There are some secrets in here that make this dish healthy...
Sep 6, 20201 min read
Dr. Nickens' 5 Tips for Starting a Workout Routine
Tip 1 — Start Slow Weight loss and healthy living isn’t a race, it’s a journey. Build your workouts over time, without trying to overload...
Sep 6, 20201 min read
Walk with the Doc Meet Up Location
Coming to a Walk with the Doc? Great! We are excited to have you! Here is our meeting spot! Get directions here.
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